What’s one thing I can do to be healthier?

There is much talk out there (especially in the form of commercials) trying to get you to eat more fiber, which is very important to your overall health. However, the way that you get that fiber is debatable. Let’s dispell some of the myths and discuss why fiber is so important.

First of all, it shortens the time it takes for your bowels to pass. Let’s face it, if someone says “you’re full of it” you don’t want it to be a literal statement! Next, it increases stool bulk and binds to toxins, thereby clearing those toxins out of the body. Also, soluble fiber provides your gut with the nutrients it needs to multiply the healthy bacteria living there. In this way, you maintain the healthy intestinal flora while warding off the harmful organisms.

Soluble fiber includes pectin (from apples and citrus fruits), beta-glucans (from oats, rye, and barley) and arabinose (from beans), and peas. Insoluble fiber is mainly cellulose and is found in all plants. Good sources include whole grains and vegetables.

In our office, we offer Standard Process supplements, including Gastrofiber which contains five different whole foods and botanicals that contain multiple nutrients and soluble fiber. This product helps support healthy gastrointestinal elimination and healthy digestive function. These capsules can add supplemental dietary fiber to your diet. Additionally, there is a product called Whole Food Fiber which is similar to the Gastrofiber but is a powder form. Both are excellent for helping you get adequate fiber. If you have questions about these products, please call the office and we'll be glad to get you connected with one of our doctors. They would be glad to go over your particular health situation to see if you are getting adequate amounts of dietary fiber.

Additional information available on the web:

http://www.standardprocess.com