Keeping your sweets and treats under control…It is pretty hard to avoid the yummy candy, cookies, cakes and punches that are available at the multiple parties you’ll attend between Thanksgiving and New Year’s Eve. However, you’ll maintain a healthier weight and avoid illness and disease by eating well throughout the season.

If you struggle with a sweet tooth, your body may be lacking valuable nutrients that can help you feel fuller and less likely to be reaching for sodas and candy bars. Eating your veggies, though it seems like a simple solution, can provide you with vitamins that your body needs to function properly. When the cells of the body are getting the nutrients and vitamins that they need, your brain senses that no other food is needed and you can avoid cravings. Also, if you eat a diet mainly of carbohydrates like breads, rice and pasta with very few vegetables and healthy fats, you can actually become addicted to carbs. This causes you to feel the need to eat carbohydrates, if you try to withdraw them from your diet. In that case, you may need additional assistance through dietary supplementation. The supplement Inositol is a wonderful addition to your day as it helps to maintain a healthy blood sugar *

Dr. Jennifer Peterson can help assess your current health condition and give you suggestions on how to avoid the treats. She can also let you know if you need additional vitamins and minerals to be successful. Call 620-665-5076 to schedule a consultation.

*These statements have not been evaluated by the Food and Drug Administration. These products are not meant to diagnose, treat, cure or prevent any disease.